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"The body benefits from movement, and the mind benefits from stillness"

"The body benefits from movement, and the mind benefits from stillness"

"The body benefits from movement, and the mind benefits from stillness""The body benefits from movement, and the mind benefits from stillness""The body benefits from movement, and the mind benefits from stillness"

Buddah

About Us

Yoga has been around for over 5000 years!  When yoga is done right its a proven method to help you  improve physical fitness, mental well being and reduce stress and anxiety.  Simply put - yoga makes life better.   


At Guys do Yoga we have noticed that there was a gap in the market for men to start this ancient healing system.  We understand a lot of men have been interested in trying yoga, however the thought of walking into a yoga class as the "only guy" in a room full of women who are might be more flexible and practised can be a deterrent. At GUYS DO YOGA  wanted to ensure that men of all ages, sizes, shapes and experience could come and learn the yoga system along side other guys in a supportive environment.  If you are someone who has always been curious about Yoga but not sure where or how to start then Guys do Yoga is for you.  No  fluff, No faff - just qualify yoga!

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